Take a moment to breathe with me. Feel the full breath of your inhale. As you take that breath in, challenge yourself to fill with a little more air, reaching the depth of your diaphragm. As you exhale, release and push out all of the stale air that has been trapped as you have been holding your breath. Consciously push that air out. As you do, notice and connect with your heart.

Breathe with me again.

Darling, your heart has a message for you. That message get’s drowned out by the external chatter - the marketing, expectations from friends, work and loved ones. You fulfill those expectations and push aside your own heart’s desires.

Breathe with me.

Exhale.

Your heart carries wisdom with it. There are gentle messages calling to you from that space. Your heart is patient and forgiving - allowing you to push your own desires aside, thinking that serving others is what is best.

Breathe with me again.

Your heart holds the key to unlocking brilliance in the world. That gentle whisper heard in the quiet moments is here to deliver messages that guide you to your own manifestations. When honored, those manifestations bring about a ripple of change that is needed in the world.

This is your moment to remember and to return to the most basic of truths. Your primary needs are met. And yet - there is more. The more is not that which will clutter your counter or fill your drawers. The more is that of space, expansion, connection and quiet.

As you anchor into this truth, invite your heart to reveal to you what it is seeking. Document it. Write about it in a journal, share with a trusted friend. If you feel so called, reach out to share it with me directly. It would be an honor for me to hold this sacred space with and for you.

Sending smiles from my heart to yours,

Star